CITED CLIPS
Breathing for Performance
Deep breathing techniques can significantly enhance physical performance by warming up the intercostal muscles and increasing oxygen delivery to the body. Engaging in focused breathing while exercising, whether walking or cycling, allows for better oxygenation and energy levels. Experimenting with nasal and mouth breathing can further optimize your workout experience.In this clip
From this podcast
Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Related Questions
Is it true to say that for maximal output during training, you should use your mouth for breathing, and for optimal output, you should use your nose for breathing in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Breathing Techniques?
Is it true to say that for maximal output during training, you should use your mouth for breathing, and for optimal output, you should use your nose for breathing in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Breathing Techniques?
Is it true to say that for maximal output during training, you should use your mouth for breathing, and for optimal output, you should use your nose for breathing?