CITED CLIPS
Hydration Essentials
Hydration is crucial for both physical performance and cognitive function, with a loss of just 1-4% of body weight in water leading to a significant decline in work capacity. It's important to understand that hydration involves not just water, but also key electrolytes like sodium, potassium, and magnesium. Monitoring urine color can be misleading; instead, consider how much water you lose during exercise and replenish accordingly to maintain optimal performance.In this clip
From this podcast
Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Related Questions
What does Tim Ferriss say about spending time in nature?
What does Tim Ferriss say about spending time in nature in the episode Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast and the clip Embracing Stillness?
What has Andrew Huberman said about water fasting in the episode Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast and the clip Embracing Stillness?