CITED CLIPS
Endurance Training Protocols
Discover effective strategies for integrating endurance workouts with strength and flexibility training. Three distinct protocols are provided, catering to various lifestyles and fitness levels, ensuring that you can optimize your training without overwhelming your schedule. These guidelines are based on extensive research, making them a valuable resource for anyone looking to enhance their fitness journey.In this clip
From this podcast
Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Related Questions
Which workouts boost muscular endurance as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Exercise Snacks Explained?
Which workouts boost muscular endurance from the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Exercise Snacks Explained?
Can you give more examples of workouts referred to as "exercise snacks" that enhance endurance and can be easily integrated into a busy day?