Endurance Insights
Discover the multifaceted nature of endurance, which encompasses not only physical stamina but also mental resilience. Explore how different types of endurance, such as muscular and long-duration efforts, rely on various energy systems and muscle utilization. Learn practical, equipment-free behavioral tools to enhance your training and recovery, including the benefits of magnesium malate and contrast therapy.In this clip
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Huberman Lab
How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
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