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Strength vs. Hypertrophy
Understanding the difference between strength training and hypertrophy is crucial for effective workouts. To gain strength, focus on compound movements that engage multiple muscle groups rather than isolating specific muscles. Hypertrophy, on the other hand, requires targeted, intense contractions of individual muscles. Recognizing how your nervous system distributes effort can significantly impact your training outcomes.In this clip
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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
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