CITED CLIPS
Resistance Training Insights
Discover the latest insights on resistance training, emphasizing the optimal weight range of 30% to 80% of your one-rep maximum for muscle growth and strength. Learn how training to failure enhances effectiveness and the importance of understanding the connection between nerves and muscles. This episode sheds light on the nuanced balance between strength gains and muscle endurance, providing practical steps to maximize your workout benefits.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How often should I be training muscle groups for strength and hypertrophy per week?
How many times per week should I target a particular muscle group to maximize gains in either strength or hypertrophy?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.