CITED CLIPS
Resistance Training Insights
Discover the latest insights on resistance training, emphasizing the optimal weight range of 30% to 80% of your one-rep maximum for muscle growth and strength. Learn how training to failure enhances effectiveness and the importance of understanding the connection between nerves and muscles. This episode sheds light on the nuanced balance between strength gains and muscle endurance, providing practical steps to maximize your workout benefits.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions