CITED CLIPS
High-Intensity Training
Emphasizing the importance of balance, it's recommended that only 10% of workout sets reach high intensity, ideally pushing to muscular failure. Most training should focus on volume without fatiguing the nervous system, with 5 to 15 sets per week per muscle group being optimal for maintaining and increasing strength. The key lies in working within 30% to 80% of one’s maximum lifting capacity.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions