CITED CLIPS
Optimal Weight Training
More volume in weight training can enhance muscle efficiency, with 5 to 15 sets per week being ideal for most individuals. However, some may achieve optimal results with fewer sets due to their ability to generate significant force. Recovery is crucial, both at the systemic and local muscle levels, to maximize the benefits of resistance exercise.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?
For the 3 to 5 rule for strength, is it 3 to 5 exercises per muscle group or 3 to 5 exercises in total?