Speed and Explosiveness
Focusing on full range of motion can significantly enhance explosiveness and speed, particularly for athletes in sprinting and throwing sports. Training to generate force quickly with moderate to heavy loads optimizes neural communication, leading to improved performance. For hypertrophy, it's essential to isolate muscles without relying on momentum, while maintaining a controlled speed during resistance training is crucial for maximizing strength gains.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How to do weight training to become more explosive and faster as a sprinter and long jumper, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Speed and Explosiveness?
What has Dr. Huberman said about performing the positive motion in resistance training quickly in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Speed and Explosiveness?
Are there any Huberman tips for getting faster, such as improving sprint speed or being more explosive, in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Speed and Explosiveness? What exercises should I focus on?