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Customizing Resistance Training
Tailoring a resistance training program to individual needs is crucial for optimal results. Starting with sufficient volume—at least five sets for maintenance and around ten for muscle growth—can lead to significant early improvements. Additionally, focusing on explosive movements and testing muscle contraction capacity can enhance strength and hypertrophy over time.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
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