CITED CLIPS
Testosterone and Resistance Training
Resistance exercise significantly impacts testosterone levels, with specific protocols yielding different hormonal responses. Six sets of 10 repetitions of compound movements can enhance testosterone, while increasing to 10 sets may lead to a catabolic response instead. Understanding recovery is crucial, as it determines the effectiveness of subsequent training sessions and overall progress.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
What is high-intensity polarized training as explained by Stacy Sims?
How is this workout plan aligned with Stacy Sims' recommendations for women to polarize their training and not engage in moderate intensity exercise?
What are some examples of short high-intensity workouts for women to polarize training and increase adaptation?