CITED CLIPS
Testosterone and Resistance Training
Resistance exercise significantly impacts testosterone levels, with specific protocols yielding different hormonal responses. Six sets of 10 repetitions of compound movements can enhance testosterone, while increasing to 10 sets may lead to a catabolic response instead. Understanding recovery is crucial, as it determines the effectiveness of subsequent training sessions and overall progress.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets