CITED CLIPS
Testosterone and Resistance Training
Resistance exercise significantly impacts testosterone levels, with specific protocols yielding different hormonal responses. Six sets of 10 repetitions of compound movements can enhance testosterone, while increasing to 10 sets may lead to a catabolic response instead. Understanding recovery is crucial, as it determines the effectiveness of subsequent training sessions and overall progress.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?