CITED CLIPS
Testosterone and Resistance Training
Resistance exercise significantly impacts testosterone levels, with specific protocols yielding different hormonal responses. Six sets of 10 repetitions of compound movements can enhance testosterone, while increasing to 10 sets may lead to a catabolic response instead. Understanding recovery is crucial, as it determines the effectiveness of subsequent training sessions and overall progress.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
Does cold exposure increase testosterone as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure and Hormones?
How does cold exposure increase testosterone according to the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure and Hormones?
How does cold exposure increase testosterone?