CITED CLIPS
Testosterone and Resistance Training
Resistance exercise significantly impacts testosterone levels, with specific protocols yielding different hormonal responses. Six sets of 10 repetitions of compound movements can enhance testosterone, while increasing to 10 sets may lead to a catabolic response instead. Understanding recovery is crucial, as it determines the effectiveness of subsequent training sessions and overall progress.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
Can intermittent fasting boost testosterone in males as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fasting and Fertility?
How does intermittent fasting affect testosterone levels?
How can one personalize intermittent fasting to optimize testosterone levels?