CITED CLIPS
Recovery and Performance
Discover the optimal timing for repetitions to maximize hypertrophy and strength gains, with insights on the importance of recovery between sets. Flexing between sets may enhance muscle growth but can hinder performance, while proper rest intervals are crucial for effective training. Explore innovative techniques like palmer cooling to boost workout volume and maintain intensity over time.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
Is the recommended protein intake of 1 to 1.3 grams per pound of lean body mass to build or maintain muscle?
Is it recommended to consume 1 gram of protein per pound of body weight to maintain muscle as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Protein and Muscle Health?
How does protein intake affect muscle building?