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Recovery and Performance
Discover the optimal timing for repetitions to maximize hypertrophy and strength gains, with insights on the importance of recovery between sets. Flexing between sets may enhance muscle growth but can hinder performance, while proper rest intervals are crucial for effective training. Explore innovative techniques like palmer cooling to boost workout volume and maintain intensity over time.In this clip
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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
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