Heart Rate Insights
Introducing variations in heart rate during exercise and daily activities can enhance nervous system function. Measuring grip strength upon waking serves as an effective indicator of recovery, revealing how well the nervous system is wired to generate force. A significant drop in grip strength may signal that the body is still in recovery mode, highlighting the importance of listening to your body’s signals.In this clip
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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
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