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Recovery Techniques
Engaging the parasympathetic nervous system post-training can significantly enhance recovery. Techniques like physiological sighs—double inhales followed by long exhales—help athletes transition from intense training to a state of calm. By incorporating these methods at the end of workouts, individuals can improve focus and maintain muscle performance, making recovery a crucial component of any training regimen.In this clip
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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
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