Cold Recovery Insights
Using cold therapy, such as ice baths or cold showers, can reduce inflammation and muscle soreness, but it may also hinder muscle growth and strength improvements when used immediately after resistance training. For athletes focused on quick recovery or endurance rather than hypertrophy, cold exposure can be beneficial. However, it’s crucial to understand the timing and context of cold exposure to maximize training benefits.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
What are the benefits of taking an ice bath after training, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?
How do cold showers and ice baths affect muscle recovery?
How do cold showers and ice baths affect muscle recovery as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?