Cold Recovery Insights
Using cold therapy, such as ice baths or cold showers, can reduce inflammation and muscle soreness, but it may also hinder muscle growth and strength improvements when used immediately after resistance training. For athletes focused on quick recovery or endurance rather than hypertrophy, cold exposure can be beneficial. However, it’s crucial to understand the timing and context of cold exposure to maximize training benefits.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights, as well as the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Recovery Strategies?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Cold Recovery Insights?