Exercise and Inflammation
Recent research reveals that anti-histamines and non-steroidal anti-inflammatory drugs (NSAIDs) can hinder the benefits of both endurance and resistance training. While inflammation is a crucial signal for muscle adaptation during and after workouts, these medications may disrupt the necessary inflammatory processes. Caution is advised regarding their use, especially around exercise, to maximize gains in strength and endurance.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How do antihistamines affect training?
Do antihistamines block muscle growth as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Exercise and Inflammation?
What are the effects of taking an anti-inflammatory after a workout?