CITED CLIPS
Inflammation and Recovery
To optimize nerve-to-muscle connectivity, incorporating stressors during training is essential, but managing inflammation post-training is equally important. Key nutrients like omega-3s, vitamin D, and magnesium malate can help reduce systemic inflammation, aiding recovery. Delayed onset muscle soreness isn't necessary for strength gains, and training should be avoided until muscles have fully recovered.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions