CITED CLIPS
Inflammation and Recovery
To optimize nerve-to-muscle connectivity, incorporating stressors during training is essential, but managing inflammation post-training is equally important. Key nutrients like omega-3s, vitamin D, and magnesium malate can help reduce systemic inflammation, aiding recovery. Delayed onset muscle soreness isn't necessary for strength gains, and training should be avoided until muscles have fully recovered.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Protein Intake Insights, Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and Nutrition and Muscle Growth?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Protein Intake Insights, Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and Nutrition and Muscle Growth?