CITED CLIPS
Inflammation and Recovery
To optimize nerve-to-muscle connectivity, incorporating stressors during training is essential, but managing inflammation post-training is equally important. Key nutrients like omega-3s, vitamin D, and magnesium malate can help reduce systemic inflammation, aiding recovery. Delayed onset muscle soreness isn't necessary for strength gains, and training should be avoided until muscles have fully recovered.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
Could you argue that reduced inflammation and soreness from magnesium malate also interferes with muscle hypertrophy? Refer to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery.