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Creatine Uncovered
Creatine is not just a muscle fuel; it also enhances cognitive function and hydration. For optimal benefits, dosages vary based on body weight, with studies showing significant power output increases in various activities. Additionally, creatine can reduce fatigue and may even aid recovery from traumatic brain injuries, making it a versatile supplement worth considering.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and Creatine Dosage Insights?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and Creatine Dosage Insights, as well as in the episode with Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration Essentials?