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Creatine Uncovered
Creatine is not just a muscle fuel; it also enhances cognitive function and hydration. For optimal benefits, dosages vary based on body weight, with studies showing significant power output increases in various activities. Additionally, creatine can reduce fatigue and may even aid recovery from traumatic brain injuries, making it a versatile supplement worth considering.In this clip
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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman have to say about taking creatine supplements in the episode Dr Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?