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Creatine Uncovered
Creatine is not just a muscle fuel; it also enhances cognitive function and hydration. For optimal benefits, dosages vary based on body weight, with studies showing significant power output increases in various activities. Additionally, creatine can reduce fatigue and may even aid recovery from traumatic brain injuries, making it a versatile supplement worth considering.In this clip
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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
What do Dr. Stacy Sims and Andrew Huberman say about creatine for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Creatine and Supplements?
What do Dr. Stacy Sims and Andrew Huberman say about creatine for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Creatine and Supplements?
What does Andrew Huberman say about creatine dosage in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?