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Creatine Uncovered
Creatine is not just a muscle fuel; it also enhances cognitive function and hydration. For optimal benefits, dosages vary based on body weight, with studies showing significant power output increases in various activities. Additionally, creatine can reduce fatigue and may even aid recovery from traumatic brain injuries, making it a versatile supplement worth considering.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How much creatine monohydrate should I take per day?
What is the right amount of creatine to take per day?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?