Performance Enhancers
Creatine is highlighted as a powerful performance enhancer, known for boosting strength and libido, though it may lead to hair loss in some. Beta-alanine emerges as a key player for improving muscular endurance and anaerobic capacity, particularly in exercises lasting between 60 to 240 seconds. Additionally, the conversation touches on the importance of electrolytes and innovative cooling techniques for enhancing overall performance.In this clip
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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
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