CITED CLIPS
Muscle Nutrition Insights
Understanding muscle performance requires attention to nutrition, particularly the role of leucine in muscle synthesis. Consuming 700 to 3000 milligrams of leucine per meal can significantly support muscle growth and repair. Eating two to four times a day, while ensuring adequate intake of essential amino acids, is effective for most individuals, moving away from the outdated notion of needing to eat multiple times daily.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?