Exercise and Focus
Engaging in regular physical training can enhance cognitive function by leveraging the body's biological clocks. Scheduling intense cognitive tasks during typical training times can optimize focus, as the nervous system becomes primed for concentrated effort. Interestingly, the time of day for training—morning or afternoon—doesn't significantly impact strength or hypertrophy outcomes.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
Can working out at a certain time cause your brain to make you feel more energized, alert, or focused during that time of day after a while, as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Exercise Anticipation Effects?
Can working out at a certain time cause your brain to make you feel more energized, alert, or focused during that time of day after a while, as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Exercise Anticipation Effects?