CITED CLIPS
Exercise and Focus
Engaging in regular physical training can enhance cognitive function by leveraging the body's biological clocks. Scheduling intense cognitive tasks during typical training times can optimize focus, as the nervous system becomes primed for concentrated effort. Interestingly, the time of day for training—morning or afternoon—doesn't significantly impact strength or hypertrophy outcomes.In this clip
From this podcast
Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?