CITED CLIPS

Exercise and Focus

Engaging in regular physical training can enhance cognitive function by leveraging the body's biological clocks. Scheduling intense cognitive tasks during typical training times can optimize focus, as the nervous system becomes primed for concentrated effort. Interestingly, the time of day for training—morning or afternoon—doesn't significantly impact strength or hypertrophy outcomes.

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Huberman Lab
Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22
Related Questions
- Is it beneficial to use caffeine after learning to enhance memory retention?
- Is it beneficial to use caffeine after learning to enhance memory retention, as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Memory?

Exercise and Focus

In this clip

From this podcast

Huberman Lab

Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22

Related Questions

Is it beneficial to use caffeine after learning to enhance memory retention?

Is it beneficial to use caffeine after learning to enhance memory retention, as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Memory?