CITED CLIPS
Calories and Weight Loss
Understanding the fundamental principle of calories in versus calories out is crucial for effective weight management. While the basic formula remains the same, factors such as metabolism, hormonal balance, and body temperature can significantly influence how the body processes calories. Insights into how processed foods affect energy utilization reveal complexities that challenge the notion of a calorie being just a calorie.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Hormones and Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Maximizing Time-Restricted Feeding with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Feeding Window Importance?