CITED CLIPS
Sleep and Fatty Acids
Quality sleep and sufficient intake of essential fatty acids are crucial for optimizing health and metabolism. Strive to achieve over 1000 milligrams of EPA daily, which can be sourced from fatty fish or quality meats. Prioritizing these elements can significantly enhance your exercise and fat loss efforts.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
How much EPA omega-3 is needed to reduce depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip Essential Fatty Acids?
How much EPA omega-3 is needed to reduce depression according to the Huberman Lab Podcast episode "Understanding & Conquering Depression | Huberman Lab Podcast #34" and the clip "Essential Fatty Acids"?
How much EPA omega-3 is needed to reduce depression according to the Huberman Lab Podcast episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip Essential Fatty Acids?