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Cold Exposure Protocols
Discover how cold exposure can be harnessed for fat loss and resilience through a unique shivering protocol. The focus is on alternating between cold and slightly warmer environments to maximize the benefits. Access free resources and protocols designed to encourage everyone to engage in cold therapy, whether through cold plunges, showers, or natural bodies of water.In this clip
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Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
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