Cold Exposure Benefits
Cold exposure can lead to adaptations that reduce the adrenaline response, impacting fat loss strategies. Engaging in cold water swimming not only offers mental and physical stimulation but can also enhance resilience. While there was initial excitement around the hormone irisin for its metabolic benefits, current research highlights succinate as the key player in cold-induced thermogenesis.In this clip
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Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
How does cold exposure promote fat loss as discussed in the Huberman Lab Podcast episodes Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and Cold Exposure Benefits, as well as in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Shivering for Fat Loss?
How can cold exposure aid in fat loss as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Shivering for Fat Loss?
If you start building up resistance to cold plunges and switch to just cold water showers, are you losing the benefits that you used to have, or is there another benefit, like the activation of brown fat?