CITED CLIPS
Fasted Fat Burning
Engaging in high-intensity training, such as sprints or powerlifting, can accelerate the switch from burning glycogen to utilizing body fat for fuel, especially when performed in a fasted state. This transition occurs earlier than the commonly cited 90-minute mark, influenced by insulin levels and the body's hormonal environment. By strategically timing workouts and considering nutritional intake, individuals can optimize fat burning more effectively.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week, as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?