CITED CLIPS
Fasted Exercise Benefits
Exercising in a fasted state can enhance body fat oxidation, especially when engaging in high-intensity workouts followed by Zone 2 cardio. Depleting glycogen through intense exercise allows for a quicker shift to fat burning. Maintaining low insulin levels is crucial for those aiming to reduce body fat, and dietary choices prior to exercise can influence this process significantly.In this clip
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Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise for Fat Loss?
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise for Fat Loss?
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?