Fat Loss Protocols
High-intensity training, performed three to four times a week, can significantly optimize body fat loss, especially when followed by low-intensity activities or daily movements. Adrenaline plays a crucial role in fat oxidation, acting as the key trigger for fat loss, while moderate activities like walking or biking engage the body differently, resulting in varied outcomes. Understanding how to harness these exercise patterns can empower individuals to tailor their fitness strategies effectively.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
Please tell me more about high-intensity training for fat loss
How does high-intensity compare to low-intensity exercise for fat loss?
How does high-intensity compare to low-intensity exercise for fat loss in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?