CITED CLIPS
Fat Loss Protocols
High-intensity training, performed three to four times a week, can significantly optimize body fat loss, especially when followed by low-intensity activities or daily movements. Adrenaline plays a crucial role in fat oxidation, acting as the key trigger for fat loss, while moderate activities like walking or biking engage the body differently, resulting in varied outcomes. Understanding how to harness these exercise patterns can empower individuals to tailor their fitness strategies effectively.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?