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Fat Loss Protocols
High-intensity training, performed three to four times a week, can significantly optimize body fat loss, especially when followed by low-intensity activities or daily movements. Adrenaline plays a crucial role in fat oxidation, acting as the key trigger for fat loss, while moderate activities like walking or biking engage the body differently, resulting in varied outcomes. Understanding how to harness these exercise patterns can empower individuals to tailor their fitness strategies effectively.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise for Fat Loss?
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT)?