CITED CLIPS

Caffeine and Exercise

Caffeine can enhance fat oxidation during exercise, especially when consumed 30 to 40 minutes prior to a workout. While regular exercise is crucial for cardiovascular health, caffeine may help boost calorie burn through increased fidgeting. However, it’s essential to balance caffeine intake with safe consumption practices to avoid potential side effects.

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From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
- How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?

Caffeine and Exercise

In this clip

From this podcast

Huberman Lab

How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21

Related Questions

How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?