CITED CLIPS
Carnitine and Fat Loss
Carnitine, particularly acetyl-L-carnitine, plays a crucial role in fat oxidation by converting fatty acids into energy. Supplementation can enhance fat loss, with dosages typically ranging from 500 milligrams to two grams daily. Beyond fat metabolism, acetyl-L-carnitine also supports cellular health, reduces inflammatory markers, and may improve sperm quality and exercise endurance.In this clip
From this podcast
Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
Related Questions
Tell me more about the study on acetyl L-carnitine and ADHD in children from the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Cognitive Enhancement Strategies
What are the effects of Acetyl L-Carnitine for ADHD?
How does acetyl L-carnitine affect ADHD?