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Fat Loss Insights
Explore how the nervous system influences fat mobilization through adrenaline and epinephrine. Discover the impact of non-exercise activities like fidgeting and shivering on caloric burn, and learn how fasting can enhance the effectiveness of high-intensity workouts. Additionally, delve into the benefits of compounds like L-carnitine and natural stimulants such as yerba mate for optimizing fat oxidation.In this clip
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Huberman Lab
How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21
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