CITED CLIPS
Slow Movement Insights
Ultra slow movements can enhance skill learning, but only after achieving a certain level of proficiency, around 25-30% success rates. Initially, these slow movements hinder proprioceptive feedback and prevent the brain from generating necessary errors for growth. Engaging in slow practice is beneficial for refining techniques, but it’s crucial to first establish a foundation of correct performance.In this clip
From this podcast
Huberman Lab
How to Learn Skills Faster | Huberman Lab Podcast #20
Related Questions
What are the specific benefits of mental visualization and rehearsal as discussed in the episode How to Learn Skills Faster | Huberman Lab Podcast #20 and the clip Visualization Techniques?
What is mental visualization training as discussed in the episode How to Learn Skills Faster | Huberman Lab Podcast #20 and the clip Visualization Techniques?