Power and Cognition
Alpha GPC is highlighted for its potential to enhance power output by up to 14%, making it beneficial for activities requiring significant force generation. Additionally, it shows promise in improving cognitive function, particularly in older populations and those experiencing neurodegeneration. When combined with low caffeine levels, it may also support skill learning and fat oxidation, laying a solid foundation for physical training and performance.In this clip
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Huberman Lab
How to Learn Skills Faster | Huberman Lab Podcast #20
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