Optimizing Learning Protocols
Spiking epinephrine can enhance cognitive learning, while physical training benefits from caffeine taken beforehand. Incorporating idle time post-training allows the brain to replay motor sequences, optimizing skill retention. Additionally, visualization techniques can serve as effective supplements when conditions limit physical practice.In this clip
From this podcast
Huberman Lab
How to Learn Skills Faster | Huberman Lab Podcast #20
Related Questions
Should caffeine for physical skills be taken before the learning rather than after?
What is the difference between idle time and spiking adrenaline after physical skill learning?
Is my understanding correct that to practice physical skills optimally, I should get clear, calm, and focused; keep sessions shorter and more frequent throughout the day; spike adrenaline afterwards; and use micro rests during the learning process?