Learning Protocols Explained
Clarifying the optimal learning protocol involves four key steps: remain calm and focused during learning, spike adrenaline afterward, engage in non-sleep deep rest, and prioritize quality sleep later. Many misunderstand the sequence, often attempting to enhance focus through stimulants, which can hinder the learning process. Understanding this sequence is crucial for effective skill acquisition and retention.In this clip
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Huberman Lab
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Related Questions
Should I spike adrenaline after or before engaging in non-sleep deep rest (NSDR) following learning?
I have a question about this episode Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7 and this Unlocking Neuroplasticity. I found a contradiction in Andrew Huberman's advice. He says you should do Non-Sleep Deep Rest (NSDR) after learning, but he also says you should spike adrenaline, like with a cold shower. Which one is it?